Each session had a structure but it regularly flowed in a more spontaneous way making it feel very personal to me. David very quickly picked up on the fact that I responded better to a more fluid session and gave me a lot of control of how the sessions went, making it feel like I was talking to a friend in a relaxed environment. With every session that passed I always felt like we were working towards something. There was regular goal-setting and re-evaluation of goals to ensure I stayed focussed and motivated, and after every session I always walked away feeling better about myself and also challenged to continue my personal development in the week that followed.
I would highly recommend David. He is incredibly professional and his attention to his work is fantastic. He really makes you feel important, and confident that no matter the issue that you are faced with there is light at the end of the tunnel”
Low self-esteem – Personal Trainer, Worthing, West Sussex
Depression/Anxiety – School teacher, Worthing, West Sussex
Panic disorder – Lancing, West Sussex
General anxiety disorder – Lewes, East Sussex
Personality disorder – Newhaven, East Sussex
Depression – Steyning, West Sussex
Male: Anxiety/low self-esteem – Worthing
As soon as I started talking to David on the phone, I knew he was the right person for me. I felt calm, reassured and for a moment hopeful. This was the beginning of a journey which would set me up for the rest of my life. David provided a safe place for me to discuss what I thought my problems were. He was able to help me focus and structure my goals for therapy. I had ownership of my healing.
David was excellent at enabling me to face myself in a true light and he was always sensitive but I needed to be challenged in the way that I thought about myself.
Much of the therapy was centred around CBT and David was able to provide the tools that I will continue to use. David gave me fantastic support and I cant recommend him highly enough – thank you David for enabling me to set myself free!”
Female: Anxiety/stress/low self-esteem – Worthing